The Benefits of Wintery Outdoor Play

Dec 28

I have very fond memories of playing outside. I would stop indoors every couple hours for warm gloves, but I was then right back out again playing in the snow. My mom had to make me come inside, and that was only because it was getting dark outside. I couldn’t have cared less that it was colder. I would make igloos and my imagination went wild! I discovered things on my own about science as well, like when I made a snow tunnel it was actually pretty warm in there.

Immune System Defense

Playing outdoors has amazing benefits for a developing child. As long as thy are wearing proper winter clothing, including a hat, scarf, and gloves to protect exposed skin, they can still play outdoors during the colder months of winter. They typically need one more layer than adults since they lose body heat faster. It is actually a myth that being outside when it is cold will cause you to get sick. It is true that in colder months there are more illnesses going around, but that is because everyone is indoors more, and they air keeps circulating the same germs, dander, and dirt. Outdoors, children are breathing fresher air, therefore less likely to breath in so many germs.

Exploring the World

It also sparks imagination. A child can fin all kinds of things in nature, like sticks and pinecones, and turn them into something else. They can build forts out of tree branches. Being outdoors provides ample opportunities for cause and effect. If I do this, what happens? It is a great way to learn how to problem solve. The fort we just built fell down, now what? How do we make it sturdier? It also sparks curiosity about the child’s environment. When I realized it was warm in the snow tunnel I had made, I asked my parents all kinds of questions about why that is, and what makes something out of snow warm. That is something that would not likely come up in casual conversation indoors.

Regulating Sleep Cycles

Playing outside also improves children’s sleep. When it is sunny outside, it is natural to be outside. But during the winter, being outside even for 15-20 minutes can help children get the recommended amount of Vitamin D, which helps children sleep better. It might seem odd to spend all that time putting clothes on a wiggly kid just to be outside for 15 minutes, but believe me, when they sleep better at night, it will be absolutely worth it.

A Takeaway

Overall, playing outdoors is wonderful for children and their development. It also helps them stay healthy and build their muscles as they grow. It is tempting to stay inside where it is toasty and warm, but the benefits of going outside make it worth braving the cold!

Here are some resources about the benefits of children playing outside, in case you would like more information!

The Importance of Outdoor Play for Young Children’s Healthy Development - Porto Biomedical Journal

Why Playing Outside in Winter Weather is Important for Kids - Bottles and Banter

Cold Weather Outdoor Play Boosts Immune System! - Get Smart Newsletter